15g of Vefemin v/s food – A comparison

Two major things prevent balanced nutrition from food.

1.We need to eat a large variety of natural food products to get each of the necessary vitamins, minerals and antioxidants. Moreover we need to take each of them in a proper ratio and that too daily, which may not happen practically.

2.Many of us poorly absorb nutrients from the diet or are not able to convert these nutrients into their active form (due to slow metabolism, stress, and age) for our body to use them properly.

Hence a balanced supplement which provides key minerals/ vitamins/ antioxidants in an active and digestible form can be a much easier and convenient alternative to ensure that our body gets what it needs, in an active form and in appropriate quantities. Le’t see how much and how many of the dietary things a woman needs to eat and digest daily to get the same nutrients which 15 g of Vefemin can offer. We must also consider the enormous efforts and cost needed to assemble so many things on a daily basis in one’s diet.

Cost of daily dose of Vefemin Approx Rs 8

Daily food quantity required 12006 g

Daily cost of food Rs 618
SUPPLEMENT FACTS : VEFEMIN
Ingredient Quantity per 15 gm Item Qty (in g) Rs.
Lycopene 0.37 mg Pink grape 103 3.7
L-lysine 24.19 mg Non fat Milk 9 0.2
L-Arginine 7.33 mg Milk 9 0.22
Folic acid 293.25 mcg Nuts 266 80
Iron 7.88 mg Soya flour 98 3
Vit D3 146.63 IU Yogurt (Curd) 11250 330
Calcium 14.66 mg Cow's Milk 12 0.75
Manganese 0.36 mg Green leafy veg. 46 0.75
Iodine 54.99 mcg Bread 1.5 slice 40 1.5
Selenium 36.66 mg Dairy Product 733 18
Zinc 0.51 mg Potatoes 170 2
Vit. E 7.33 IU Peanut oil 33 2.5
Vit. B1 0.81 mg Soya flour 101 3
Vit. B2 0.95 mg Milk 500 12
Vit. B3 13.20 mg Nuts 62 18
Vit. B5 4.40 mg Pulses (Beans) 550 25.6
Vit. B6 1.47 mg Banana 288 3
Vit. B12 11 mcg Cheese 733 192
Malt extract 3.30 gm — — —
Carbohydrates 11.88 gm White bread 1 Slice 25 1
Protein 0.13 gm Almonds 1 0.3
Energy 48.02 calories Grape Juice 1/2 cup 15 10
Total Dose Approx Rs 8 12006 g Rs 618

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